Cele Clothes

Have you ever heard Cele clothes? Cele clothes is traditional clothes from Ambon city. Cele shirt patterned geometric lines or small boxes. Cele clothes usually combined with a cloth glove whose color is not too much different, which is important to be balanced and harmonious. Whendoes the people of Ambon use that traditional clothes? Cele clothes worn in traditional ceremonies (the king's inauguration ceremony, the event sink the country, the country party, event pela heat, etc..) To be more visible in harmony, combined with fabric clothes. Cele placard called disalele. Use of this glove is on the outside and lining clothes in it. Gloves used to limit your knees and use lenso, namely handkerchief placed on the shoulders. In general, these clothes are used barefoot, but there are also people who use slippers instead. No lag, for women, though more beautiful, use hair bun. Chignon or bun bun month used is reinforced again with pin prick called haspel. Pierce the bun was really special because it is made of gold or silver.

Reasons for Drinking 8 Glasses of Water

Did you know? Why we should drink at least 8 glasses of water every day? Based on the information that I got, there are some excuse about it.

Replenishment
   According to the Mayo Clinic, eight cups of water a day is the average amount an adult living in a temperate climate would need to drink to replenish fluids lost through urination and bowel movements, perspiration and breathing.

Normal Body Functioning
   Water is essential for normal body functioning. It helps to keep mucus membranes moist and to produce adequate saliva. Water carries nutrients to cells and ensures proper absorption. Water adds cushion to joints and internal organs and aids in maintaining normal body temperature.
    
Muscle Health
   Water provides lubrication for muscles and joints, allowing them to stretch and contract to their full ability. Additionally, water helps cleanse muscles of chemicals released during stress or activity.
    
Organ Function
   Without sufficient water, kidneys cannot function to their full ability, and as a result, the liver must take on part of the job of the kidneys. The additional stress of both organs means that neither organ can do its complete job. Drinking eight glasses of water a day reduces stress on the kidneys and liver, allowing them to do their job of metabolizing fat.
    
Waste Removal
   As water circulates through the body, it flushes toxins and wastes from organs, muscle tissues and cells. Water also lubricates fecal matter as it moves through the intestinal tract, helping to improve elimination and prevent constipation.
    
Weight Loss
  Getting your daily eight glasses of water helps to suppress an overactive appetite. Hunger is often confused with thirst, so the next time you crave a snack, ask yourself if it is a glass of water that your body wants instead.     


Tips  
 Drink a glass or two of water each morning when you wake up, because your body has gone several hours without water and needs to hydrate. Drink more than eight glasses of water per day if you are overweight; have diarrhea, vomiting or fever; if you exercise; when the weather is hot; if you are taking medications that recommend more water intake; or if you are pregnant or breastfeeding.

  I hope with this article can make everybody a better understanding of what we think is simple but very important to our live.

Vocabularies :

Kidney : Either of a pair of small in the body which take away waste matter from the blood.
Replenish : To fill something up again.
Cushion : To make the effect or force of something softer.
Thirst : A need for something to drink.
Crave : To have a strong or uncontrollable want for something.

A Memorable Day At The Beach

This is story when I got my holiday on Kijing Beach, West Borneo. I went to the beach. While I was there, something happened to make this memorable day for me. I had started off early in the morning. When I arrived at Kijing Beach, there was not many people there yet. I sat down to gaze at the sea. Soon, however, the beach was crowded with picnickers. I changed into our swimming trunks and raced into the water. The water was cooling and refershing, and I swam until I was tired. The exercise had whetted our appette, so I ate my packed lunch. Then, I rested a while before going into the sea again. By mid-afternoon, most of swimmers had came out of the water to lie on the beach. I wanted to collect sea shells for my sister, so I took a walk along the shore. Suddenly, I saw a little girl about two years old running toward the sea. She went deeper and deeper into the water. Nobody notice her, so I ran after her. I reached her just as she got into trouble. She has lost balance and was sinking into the water. I picked her up and carried her to the shore. And then, her parents arrived on the scene. They had discovered that their was missing. The little girl's parents kept thinking me, which made us rather embarrassed. After that, I packed my things and go home.

Vocabularies :

Gaze : To look at something or someone for a long time.
Trunk :A piece of men's clothing that covers the hip and bottom and the top part of the legs is worn when swimming.
Race : To move or go fast.
Whet : To increase someone's interest in and wish for something.
Toward : In the direction of, or closer to someone or something.

Forest In Indonesia

Indonesia is famous for its rich natural resources. One of the resources comes from the forest. Many parts of the island are still covered by dense forest. We can find them in Kalimantan, Sumatera, Sulawesi, and Papua. Our forest produce, rattans, resins, and many others important exporting commodities. The forest hevealsoother function namely as reservation, prevention of the flood, purification of air pollution, and recreation objects. The forests can keep a lot of water during the rainy season. The goverment builds reservation and the farmer can use it for irrigation in the dry season. The forest can purfiy the air pollution, because trees need carbon dioxide from the air and exhale oxygen into the air. We can find many kinds of flora and fauna in the forest. So, we should have to do our best to reserve the forest safe and prevent them from damage.

Vocabularies :

Dense : Thick
Rattans : A tropical climbing plant with thin, tough stems.
Resins : A thick sticky substance that is produced by some trees and that becomes yellow and hard after it is collected.
Prevention : When you stop something from happening or stop someone from doing something.
Purification : The act of removing harmful substances from something.
Exhale : To send air out of your lungs.